Mental Fitness – What It Is and Why It Matters
Webinar | August 21 | 2 - 3 p.m. ET
Session Information
Mental Fitness – What It Is and Why It Matters
Track | Professional Development: Time/Personal Wellbeing Management
The way you think either supports peak performance, healthy relationships, and well-being or hinders all aspects of life. This program explores the principles of Mental Fitness, what it is and why mindset matters in today workplace.
Based on foundational research in positive psychology, neuroscience, cognitive behavioral and performance science, Mental fitness takes a root cause analysis of what causes stress and anxiety and identifies reoccurring self-sabotaging thought patterns, such as the imposter syndrome and the inner critic that aren’t serving you well.
Attendees learn to shift to a different part of the brain, your Sage brain, intercept and discredit your “Saboteurs.” This best practice approach provides a Mental Fitness Operating System to completely transform your approach to growth and development, understand why mindset matters and help build your capacity to respond to life’s challenges with positive growth rather than a negative mindset.
Speaker
Linda Roszak Burton
Linda is President of DRW, Inc. As an executive coach, she combines the latest research in positive psychology, gratitude, and neuroscience in her coaching services. As a researcher, she supports initiatives related to leadership development, employee engagement, and building a healthy, positive work environment.
Linda is a thought leader in the field of neuroleadership, author and keynote speaker. She is an ICF-ACC Certified Professional Coach, holds coaching certifications in Brain-Based Coaching from the NeuroLeadership Institute, Retirement Coaching from Career Partners International, a trained Mental Fitness Coach, and a licensed Positive Psychology Instructor. Linda is a member of the Institute of Coaching at McLean Hospital/Harvard Medical School Affiliate. She holds a B.S in Health Education from Virginia Tech and has completed coursework pursuing an M.S. in Conflict Management at the University of Baltimore.
Linda writes for the Wharton Healthcare Quarterly, feature series on gratitude, is a frequent blogger, and author of Gratitude Heals®- A Journal for Inspiration and Guidance (Available on Amazon), In addition, her Great Mills TEDx Talk on Gratitude- The Power to Heal the World was released in December 2022.
Sponsor
